Mental Health Ireland’s vision is for an Ireland where mental health is valued and supported as an essential part of everyone’s health, so that individuals, family and friends, and communities can thrive. Our mission is to promote and enhance mental health and wellbeing and to create a culture where we are all respected and supported, especially when our mental health is challenged.

Together in this interactive workshop we will aim to build knowledge of some key components of self-care and to increase confidence to put them into action.

We will do this by shared learning about: 

• the Five Ways to wellbeing as a coping tool

• the importance of listening to our emotions

• what boundaries mean

• the benefit of mindfulness

We will then begin developing our self-care plan.

This webinar is part of the Wexford Healthy Ireland at your Library initiative.

Mental Health Ireland’s vision is for an Ireland where mental health is valued and supported as an essential part of everyone’s health, so that individuals, family and friends, and communities can thrive. Our mission is to promote and enhance mental health and wellbeing and to create a culture where we are all respected and supported, especially when our mental health is challenged.

#HealthyIrelandatYourLibrary #MentalHealth #HealthyWexford #BeWell #KeepWell